Invest in your health

321go • December 20, 2023

I love to use the analogy that your body is like a car.  It has certain things you need to do in order to make sure the car runs smoothly. If you start ignoring your oil changes,  ignore the check engine light, ignore that odd clunking sound your car makes, it eventually is going to manifest into big problems that may lead to your car not operating properly.

Your body is no different.  Below are the minimum basics that everyone needs to do in order to maintain a healthy functioning body.

Strength Training: 2-3x/week
Cardiovascular exercise : 1-3x/week
Sleep: 7-9 hours/day

Eat adequate amounts of protein, vegetables, and fruits(varies person to person)

If you don’t do these things regularly, you are putting yourself at risk of various health complications later on.  Especially if you are a person who might be genetically predisposed to certain conditions.

You live in your body 24/7.  You spend more time in it then anything else you do.  That’s why you need to invest into it in order to make sure your body functions the way it needs to and the way that you want to.

If you want to live longer to spend more quality time with loved ones, you need to invest in your body.

If you want to continue to do the hobbies that you do regularly without having to worry about physical limitations, you need to invest in your body.

If you want to perform better in your career and enhance productivity, you need to invest in your body.

If you want to not worry about not being able to do things later on because you are getting older, you need to invest in your body.

Just like with anything, the longer you invest, the better long term results you will ultimately get.

So invest in your health, your future self will thank you for it!

Coach Evan

recent posts

Summer Slump? How to Shake the Rut and Stay Active in Maine

By Evan Amell • June 15, 2026
Overcome the Summer Slump with flexible workouts & outdoor activities. Join us to stay active and fit this summer!

Golf Season: How to Stay Strong and Injury-Free on the Green

By Evan Amell • June 8, 2026
Learn to stay strong & injury-free this golf season. Join our group classes for effective training tailored for golfers over 40!

Staying Injury-Free This Summer: How Personal Training in Portland Maine Keeps You Moving

By Evan Amell • May 18, 2026
Ah, summer in Maine. It’s that glorious, fleeting window where we all try to cram twelve months of outdoor activity into about twelve weeks. Between hiking the White Mountains, biking along the Eastern Prom, and trying to prove you’ve still "got it" during a backyard pickup game of cornhole (hey, it’s a sport), your calendar is packed.  But if you’re over 40, you’ve probably noticed something. Your body isn't exactly a self-healing superhero anymore. Remember when you could roll out of bed, eat a bowl of sugary cereal, and run five miles without a single stretch? Yeah... me neither. Those days are firmly in the rearview mirror. Now, a simple weekend hike can leave your knees screaming for days, or a long bike ride results in a lower back that feels like it’s been fused together with Gorilla Glue. It’s frustrating, right? You want to be active, but you’re terrified of that one "pop" or "tweak" that puts you on the couch for the rest of July. You’re not alone. In fact, that "check engine light" starts flickering for most of us once we hit the big 4-0. But here’s the good news: getting older doesn't mean you have to slow down. It just means you have to train smarter. That’s where personal training in Portland Maine comes into play. Specifically, at a performance fitness studio like EA Fitness & Performance, we specialize in making sure your summer doesn't end with an ice pack and a physical therapy referral.