There Is No Age That Is Too Old To Strength Train

321go • February 2, 2023

I get told by some people that say “I’m too old to exercise or “its too late for me” and what I say to them is that they are wrong. You are never too old to strength train and in fact its quite the opposite. It becomes even more important to incorporate strength training as you get older because your body starts to metabolically slow down and below are some potential consequences for being inactive:

-lower bone density

-loss of balance and coordination

-increase risk of injuries associated with falls

-loss of muscle

-increase amount of body fat

and many more but you get the idea right?

 

I’ve got great news for you though. By strength training you can help prevent everything you just read above!!! Seriously!

 

Studies have shown from time to time that there is a strong association with longevity and those who do or do not strength train.

 

My general recommendation is for people to strength train at least 2-3x/week for any fitness goal no matter how old you are. I’ve trained people that are as old as 90 years of age and the results they get are astonishing. They are able to do physical activities that they once struggled with or couldn’t even do. They are able to continue to live independently for the years to come. Most importantly, strength training helped them feel confident in their body.

 

I cannot stress enough the importance of strength training especially for older individuals. If you don’t know where to start, feel free to reach out to me and I’ll gladly assist you.

 

Dedicated To Your Success,

Coach Evan

recent posts

Summer Slump? How to Shake the Rut and Stay Active in Maine

By Evan Amell • June 15, 2026
Overcome the Summer Slump with flexible workouts & outdoor activities. Join us to stay active and fit this summer!

Golf Season: How to Stay Strong and Injury-Free on the Green

By Evan Amell • June 8, 2026
Learn to stay strong & injury-free this golf season. Join our group classes for effective training tailored for golfers over 40!

Staying Injury-Free This Summer: How Personal Training in Portland Maine Keeps You Moving

By Evan Amell • May 18, 2026
Ah, summer in Maine. It’s that glorious, fleeting window where we all try to cram twelve months of outdoor activity into about twelve weeks. Between hiking the White Mountains, biking along the Eastern Prom, and trying to prove you’ve still "got it" during a backyard pickup game of cornhole (hey, it’s a sport), your calendar is packed.  But if you’re over 40, you’ve probably noticed something. Your body isn't exactly a self-healing superhero anymore. Remember when you could roll out of bed, eat a bowl of sugary cereal, and run five miles without a single stretch? Yeah... me neither. Those days are firmly in the rearview mirror. Now, a simple weekend hike can leave your knees screaming for days, or a long bike ride results in a lower back that feels like it’s been fused together with Gorilla Glue. It’s frustrating, right? You want to be active, but you’re terrified of that one "pop" or "tweak" that puts you on the couch for the rest of July. You’re not alone. In fact, that "check engine light" starts flickering for most of us once we hit the big 4-0. But here’s the good news: getting older doesn't mean you have to slow down. It just means you have to train smarter. That’s where personal training in Portland Maine comes into play. Specifically, at a performance fitness studio like EA Fitness & Performance, we specialize in making sure your summer doesn't end with an ice pack and a physical therapy referral.