There Is No Age That Is Too Old To Strength Train

321go • February 2, 2023

I get told by some people that say “I’m too old to exercise or “its too late for me” and what I say to them is that they are wrong. You are never too old to strength train and in fact its quite the opposite. It becomes even more important to incorporate strength training as you get older because your body starts to metabolically slow down and below are some potential consequences for being inactive:

-lower bone density

-loss of balance and coordination

-increase risk of injuries associated with falls

-loss of muscle

-increase amount of body fat

and many more but you get the idea right?

 

I’ve got great news for you though. By strength training you can help prevent everything you just read above!!! Seriously!

 

Studies have shown from time to time that there is a strong association with longevity and those who do or do not strength train.

 

My general recommendation is for people to strength train at least 2-3x/week for any fitness goal no matter how old you are. I’ve trained people that are as old as 90 years of age and the results they get are astonishing. They are able to do physical activities that they once struggled with or couldn’t even do. They are able to continue to live independently for the years to come. Most importantly, strength training helped them feel confident in their body.

 

I cannot stress enough the importance of strength training especially for older individuals. If you don’t know where to start, feel free to reach out to me and I’ll gladly assist you.

 

Dedicated To Your Success,

Coach Evan

recent posts

How to Eat Through the Holidays Without Derailing Your Fitness Progress

By Evan Amell • October 15, 2025
The holidays are a time for celebration, connection, and yes. Delicious food. However, if you're committed to your fitness journey, this season can feel like a battlefield of temptation. The good news? You don’t have to choose between enjoying the holidays and staying on track with your goals. 🎯 1. Shift Your Mindset: It’s Not All or Nothing The biggest trap people fall into during the holidays is the “all or nothing” mindset. You miss a workout, overeat at a party, or indulge in dessert—and suddenly it's, "I'll start again in January." Stop. One meal doesn't derail all of your progress. Do your best which is better than just throwing in the towel 🥗 2. Prioritize Protein and Veggies First Before diving into the tasty carbohydrates. Prioritize Protein and Veggies first before consuming other foods to help with appetite control throughout your meal. 🧠 3. Use the "One Plate Rule" Instead of going back for seconds (or thirds), go for just one plate and fill it with what you want(can be anything). 🍷 4. Drink Smart (Yes, Even Alcohol) Set a limit ahead of time and don't deviate from the plan. Be sure to alternate a glass of water between drinks to maintain hydration and make it easier to limit consumption of alcohol 🧁 5. Don’t “Save Calories” All Day Skipping meals to prepare for the big meals usually doesn't end well. Eat like normal so at the end of the day, you don't feel the need to binge eat to make up for the lack of eating during the day. 🏋️‍♂️ 6. Stay Active (Even If It’s Not a Full Workout) During the holidays, your regular training schedule might take a hit. That’s OK. Focus on movement, not perfection. This could be a 10-15 minute workout. A walk after a meal. Any movement is better than no movement. Holiday season will be upon us soon so be sure to implement these strategies so you can stay on track with your fitness goals and also enjoy the holidays!

Back to You: Fitness Tips for Parents After Summer Vacation

By Evan Amell • August 12, 2025
Summer is a magical time. Family trips, ice cream runs, late nights, and long days of juggling kids' activities. But once the school bell rings again, many parents find themselves breathing a small sigh of relief… and then glancing in the mirror, wondering, “Now what about me?” If you're a parent looking to reclaim your fitness post-summer, you're not alone. The transition into the school year can be the perfect time to restart your wellness journey. Here are some realistic, sustainable tips to help you get back into shape—with your sanity intact.

Halfway Through 2025: Time for a Mid-Year Reset

By Evan Amell • July 2, 2025
Can you believe we’re already past the halfway mark of 2025?  It feels like the year just started—and yet here we are. July is the perfect time to pause, reflect, and check in on the goals you set back in January.