There Is No Age That Is Too Old To Strength Train

321go • February 2, 2023

I get told by some people that say “I’m too old to exercise or “its too late for me” and what I say to them is that they are wrong. You are never too old to strength train and in fact its quite the opposite. It becomes even more important to incorporate strength training as you get older because your body starts to metabolically slow down and below are some potential consequences for being inactive:

-lower bone density

-loss of balance and coordination

-increase risk of injuries associated with falls

-loss of muscle

-increase amount of body fat

and many more but you get the idea right?

 

I’ve got great news for you though. By strength training you can help prevent everything you just read above!!! Seriously!

 

Studies have shown from time to time that there is a strong association with longevity and those who do or do not strength train.

 

My general recommendation is for people to strength train at least 2-3x/week for any fitness goal no matter how old you are. I’ve trained people that are as old as 90 years of age and the results they get are astonishing. They are able to do physical activities that they once struggled with or couldn’t even do. They are able to continue to live independently for the years to come. Most importantly, strength training helped them feel confident in their body.

 

I cannot stress enough the importance of strength training especially for older individuals. If you don’t know where to start, feel free to reach out to me and I’ll gladly assist you.

 

Dedicated To Your Success,

Coach Evan

recent posts

Are You Making These Common Holiday Fitness Mistakes? (Portland Maine Gym Owner Reveals All)

By Evan Amell • December 15, 2025
Hey there! It's that time of year again... December's here, and I can already see it happening at EA Fitness & Performance . You know what I'm talking about, right? The holiday season rolls around, and suddenly everyone's fitness routine goes out the window faster than a kid tearing into presents on Christmas morning. As someone who's been helping folks in Portland, Maine stay fit for years, I've seen the same mistakes happen over and over again. And honestly? It breaks my heart a little because most of these pitfalls are totally avoidable.  So let's talk about it. Here are the biggest holiday fitness mistakes I see people making every December – and more importantly, how you can avoid them.

7 Mistakes You're Making with Winter Workouts (And How Portland Maine's Top Personal Trainers Fix Them)

By Evan Amell • December 9, 2025
Winter in Maine can feel like it lasts forever, right? Those short days, freezing temps, and icy sidewalks make it tempting to hibernate until spring. But here's the thing – staying active during these cold months is crucial for your physical and mental health. At EA Fitness & Performance, our trainers see the same winter workout mistakes over and over again. The good news? These are totally fixable! Let's dive into the 7 biggest winter fitness mistakes and how you can avoid them.

How to Get Ahead of the New Year: Your December Action Plan for Crushing Fitness Goals in 2026

By Evan Amell • December 8, 2025
Here's the thing about New Year's resolutions: most people fail because they're starting from zero when everyone else is too. But you're about to do something different. While everyone's planning to "start fresh" in January, you're going to get a massive head start right now. By December 31st, you'll already have 4-6 weeks of momentum built up, proven strategies that work for your schedule, and the confidence that comes from sticking to your plan during the craziest month of the year.  Trust me, if you can build a fitness routine during December in Portland, Maine (with holiday parties, family gatherings, and those early sunsets), you can maintain it during any month.