Be Healthy for You and for Those You Love

Shay Knolle • December 12, 2024

your health is non-negotiable

I hear it at times where people are struggling because they talk about how they prioritize people that they love and pour all their energy into that but put their health on the back burner. I get it. You are a caretaker but lets take on a different perspective.


What if you knew that you were going to die if you kept not taking care of yourself 5 years from now? It's a dark way of looking at it I know but that's what people lose sight of. Your life isn't guaranteed. I'm sure if you knew then you would start changing your habits immediately. Just imagine all the people that would miss you as a result. All the memories you would miss out on. All the pain that would be placed on them. At the end of the day, your health is also your duty to the people that love you and lean on you. 


Even just at 30 years old myself. I battled with hypertension for more then 10 years and one day I said enough is enough. I stopped competing in powerlifting/strongman and made changes to my training/eating habits to get my blood pressure under control. I probably would've been fine for a while but what I couldn't do is sacrifice precious years to my future self. I did it for my family, I did it for my business, and I did it for myself so I could be a better version of me for the years to come. I don't want to just be alive for a long time. I want to THRIVE for a long time. That's why dedicating time to exercise and investing in good food is so important. 


So long story short. Your health is a non-negotiable. Do it so you can see your kids hit their milestones. Do it so you can thrive in retirement and not be couch ridden. Do it so you can live the best life for you and for those you love.


Evan

recent posts

Why Strength Is the New Weight Loss: What Portland Maine Personal Trainers Want You to Know in 2026

By Evan Amell • January 26, 2026
Let's have an honest conversation. If you're over 40 and still chasing the number on your bathroom scale like it's the ultimate measure of success... it's time to stop. Seriously. Stop. 🛑 Because here's what the best personal trainers in Portland Maine have been telling their clients for a while now: strength is the new weight loss. That might sound like fitness industry jargon, but stick with me. By the end of this post, you'll understand why building muscle, not just dropping pounds, is the real key to feeling strong, looking great, and actually keeping your results for the long haul. And if you're in the Portland area and wondering how this applies to you? You're in the right place.

January Nutrition Reset: How to Keep Your Eating Habits on Track After the Holidays

By Evan Amell • January 19, 2026
Hey there! 👋 Let's be real for a second... the holidays happened. And if you're like most of us here in Portland, Maine, you probably enjoyed a few (or more) extra helpings of everything delicious that came your way. Now it's January, and you're staring at your jeans wondering if they shrunk in the wash. Spoiler alert: they didn't. But here's the thing – you're not broken, and you don't need to punish yourself with some crazy restrictive diet. What you need is a gentle, sustainable reset that actually works with your life, not against it. At EA Fitness & Performance, we've helped hundreds of people navigate this exact situation. And today, I'm sharing the same strategies we use with our clients to get back on track without the drama.

How to Stay Consistent When the January Motivation Wears Off (Portland Maine Personal Trainer Secrets)

By Evan Amell • January 12, 2026
You started January with fire in your belly. Your gym bag was packed, your meal prep was on point, and you were absolutely convinced this would be THE year you'd stick to your fitness goals. Now it's mid-January, and that motivation is... well, let's just say it's not what it used to be.  You're not alone. In fact, you're part of about 80% of people who struggle to maintain their New Year's fitness resolutions past the third week of January. But here's the thing – at EA Fitness & Performance, we've seen this pattern so many times that we've developed some pretty solid strategies to help our Portland community push through this exact phase.