Meaningful Goals = Meaningful Results

EA Fitness & Performance • January 3, 2025

It’s that time of year again.


New Year’s resolutions. Packed gyms. New Year, New me.


Lot’s of people have really good intentions of using the New Year as a way to refocus and reshape what they are doing in their lives within their health, career, and just overall personal development. A couple of issues that lead to north of 90% of failure of resolutions within the first three weeks of the New Year include:


1)Not enough meaning behind the goal.


-Let me give you an example. The person that just says I want to lose 20lbs with no other reason probably will fail. You need a strong WHY. WHY is it important for you to lose that 20lbs? The why is what is going to get you through the days when you feel tired and unmotivated to take action required to reach the goal. In this case, not losing the 20lbs. Reality is that your extreme feeling of motivation in the beginning of the year will wear off. It’s human nature to stop doing something if there isn’t a good reason for it, which is why finding the deep meaning of your goal is extremely important to long term success.


2)No daily habits established


-You need to know clearly what you are going to do and create a path that will lead to the success of your goal. It won’t go perfectly all the time but having a clear understanding of what you need to do is crucial for success on your journey!


3)Not embracing the process


-You should embrace the actions you are taking to reach your goal. You should embrace all the things you are going to learn about yourself during this journey. This doesn’t mean you will enjoy every minute of it. What it does mean is that you get some joy out of the daily things you are doing to reach your goal instead of just focusing on the result(which you will get if you learn to embrace the process first).


If you are thinking about your fitness goals, thats okay. Start with creating a meaningful goal, then establish daily habits, then when you are on your fitness journey, embrace the process and the results will follow!


If you are struggling at any point of your fitness journey, feel free to reach out to us and we would be happy to get you on track!


Evan

recent posts

How to Eat Through the Holidays Without Derailing Your Fitness Progress

By Evan Amell • October 15, 2025
The holidays are a time for celebration, connection, and yes. Delicious food. However, if you're committed to your fitness journey, this season can feel like a battlefield of temptation. The good news? You don’t have to choose between enjoying the holidays and staying on track with your goals. 🎯 1. Shift Your Mindset: It’s Not All or Nothing The biggest trap people fall into during the holidays is the “all or nothing” mindset. You miss a workout, overeat at a party, or indulge in dessert—and suddenly it's, "I'll start again in January." Stop. One meal doesn't derail all of your progress. Do your best which is better than just throwing in the towel 🥗 2. Prioritize Protein and Veggies First Before diving into the tasty carbohydrates. Prioritize Protein and Veggies first before consuming other foods to help with appetite control throughout your meal. 🧠 3. Use the "One Plate Rule" Instead of going back for seconds (or thirds), go for just one plate and fill it with what you want(can be anything). 🍷 4. Drink Smart (Yes, Even Alcohol) Set a limit ahead of time and don't deviate from the plan. Be sure to alternate a glass of water between drinks to maintain hydration and make it easier to limit consumption of alcohol 🧁 5. Don’t “Save Calories” All Day Skipping meals to prepare for the big meals usually doesn't end well. Eat like normal so at the end of the day, you don't feel the need to binge eat to make up for the lack of eating during the day. 🏋️‍♂️ 6. Stay Active (Even If It’s Not a Full Workout) During the holidays, your regular training schedule might take a hit. That’s OK. Focus on movement, not perfection. This could be a 10-15 minute workout. A walk after a meal. Any movement is better than no movement. Holiday season will be upon us soon so be sure to implement these strategies so you can stay on track with your fitness goals and also enjoy the holidays!

Back to You: Fitness Tips for Parents After Summer Vacation

By Evan Amell • August 12, 2025
Summer is a magical time. Family trips, ice cream runs, late nights, and long days of juggling kids' activities. But once the school bell rings again, many parents find themselves breathing a small sigh of relief… and then glancing in the mirror, wondering, “Now what about me?” If you're a parent looking to reclaim your fitness post-summer, you're not alone. The transition into the school year can be the perfect time to restart your wellness journey. Here are some realistic, sustainable tips to help you get back into shape—with your sanity intact.

Halfway Through 2025: Time for a Mid-Year Reset

By Evan Amell • July 2, 2025
Can you believe we’re already past the halfway mark of 2025?  It feels like the year just started—and yet here we are. July is the perfect time to pause, reflect, and check in on the goals you set back in January.