Meaningful Goals = Meaningful Results

EA Fitness & Performance • January 3, 2025

It’s that time of year again.


New Year’s resolutions. Packed gyms. New Year, New me.


Lot’s of people have really good intentions of using the New Year as a way to refocus and reshape what they are doing in their lives within their health, career, and just overall personal development. A couple of issues that lead to north of 90% of failure of resolutions within the first three weeks of the New Year include:


1)Not enough meaning behind the goal.


-Let me give you an example. The person that just says I want to lose 20lbs with no other reason probably will fail. You need a strong WHY. WHY is it important for you to lose that 20lbs? The why is what is going to get you through the days when you feel tired and unmotivated to take action required to reach the goal. In this case, not losing the 20lbs. Reality is that your extreme feeling of motivation in the beginning of the year will wear off. It’s human nature to stop doing something if there isn’t a good reason for it, which is why finding the deep meaning of your goal is extremely important to long term success.


2)No daily habits established


-You need to know clearly what you are going to do and create a path that will lead to the success of your goal. It won’t go perfectly all the time but having a clear understanding of what you need to do is crucial for success on your journey!


3)Not embracing the process


-You should embrace the actions you are taking to reach your goal. You should embrace all the things you are going to learn about yourself during this journey. This doesn’t mean you will enjoy every minute of it. What it does mean is that you get some joy out of the daily things you are doing to reach your goal instead of just focusing on the result(which you will get if you learn to embrace the process first).


If you are thinking about your fitness goals, thats okay. Start with creating a meaningful goal, then establish daily habits, then when you are on your fitness journey, embrace the process and the results will follow!


If you are struggling at any point of your fitness journey, feel free to reach out to us and we would be happy to get you on track!


Evan

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