Our facility is just a short drive from downtown Portland, making it easy for members throughout the Greater Portland area to train consistently.



Many of our members come from:

• Back Cove
• East End
• West End
• North Deering
• Rosemont
• Oakdale
• Munjoy Hill
• Downtown Portland

We're also proud to serve members from South Portland, Scarborough, Westbrook, Falmouth, Gorham, Cape Elizabeth, Cumberland, Windham, and Yarmouth.

Free parking is available, making every visit convenient and stress-free.

Personal Training Programs

Small Group Personal Training

Receive individualized coaching in a motivating small-group environment. Every workout is tailored to your goals while providing the accountability and community that help you stay consistent.

Strength & Longevity Coaching

As we age, maintaining muscle mass becomes increasingly important. Our programs are designed to help you build strength, improve balance, increase bone density, and stay independent for years to come.



Nutrition Coaching

Fitness isn't just about exercise. We provide practical nutrition coaching that fits your lifestyle and supports sustainable fat loss, muscle growth, and long-term health.

Green Swing Academy

Our Green Swing Academy combines golf-specific fitness training with TPI-certified coaching to help golfers improve mobility, increase clubhead speed, build rotational power, reduce injury risk, and play their best golf. Whether you're looking to add distance off the tee, improve consistency, or stay pain-free throughout the season, our golf performance program is designed to help you perform better on the course.

InBody Body Composition Analysis

Track real progress beyond the scale with detailed body composition assessments that measure muscle mass, body fat percentage, and more.

Our programs are designed for:

• Adults over 40 looking to improve their health
• Busy professionals who need efficient workouts
• Adults over 50 focused on healthy aging
• Adults over 60 wanting to maintain independence
• Beginners who want expert guidance
• Golfers seeking improved performance
• Individuals recovering from previous injuries
• Anyone looking to lose weight and gain strength safely



No matter your current fitness level, we'll meet you where you are and create a plan that works for you.

Why Strength Training Matters After 40

Strength training is one of the most effective ways to improve your quality of life as you age.



Regular resistance training can help:

• Preserve muscle mass
• Increase bone density
• Improve balance and coordination
• Reduce the risk of falls
• Support healthy weight management
• Improve posture
• Reduce joint discomfort
• Increase energy levels
• Improve confidence and independence

At EA Fitness & Performance, our mission is simple:

Help you become stronger every year and healthier every day.

Our members consistently tell us that they experience more than just physical changes.



They report:

• More energy throughout the day
• Greater confidence
• Less back and joint pain
• Improved mobility
• Better golf performance
• Increased strength for everyday activities
• A supportive community that keeps them accountable

Many of our members have been with us for years because they've found a program that fits their lifestyle and produces lasting results.