Start Prioritizing Your Health

321go • February 2, 2023

This may seem pretty straight forward but it’s something that’s really not negotiable. Your body and your overall health go everywhere where you go. Whether you treat it right or not is up to you but eventually it will catch up to you if you don’t take care of your body. Some people don’t realize the importance of their health until things like playing with their kids/grandchildrens get more difficult. Until they feel so physically limited that they can not do the things they love to do. Until a pandemic and become fearful since they are in a high risk category because of their bad health. Until their doctor tells them they will likely need annual medications or surgery if they don’t take action on their overall health.

 

You get the idea right? So many people put off their health until they are at the point where they become so limited in what they can do because of their bad health that they have no choice basically or else they will suffer major consequences.

 

Be proactive now so you can live life to the fullest without having to worry about your body holding you back.

 

If you are struggling to find a fitness routine that works for you. You know where to reach me.

 

Dedicated To Your Success,

Coach Evan

recent posts

By Evan Amell April 27, 2026
Let’s be real for a second. Somewhere between 35 and 45, the "check engine" light on the human body starts blinking. 🚨 You know the feeling. You wake up with a sore neck because you slept "wrong." You go to pick up a bag of mulch for the garden, and your lower back decides to lodge a formal protest. And now, with summer in Southern Maine right around the corner, that annual panic is starting to set in. The sun is finally hitting the Fore River, the trails at Bradbury Mountain are calling, and you’re thinking... “Am I actually ready for this?” If you’re over 40, "getting ready for summer" isn't just about fitting into a swimsuit (though, hey, that’s a nice perk). It’s about having the gas in the tank to hike up Tumbledown without your knees screaming. It’s about being able to toss a Frisbee on Higgins Beach without pulling a hamstring. It’s about longevity. The truth is, the way you trained in your 20s doesn't work anymore. You can’t just "grind" your way through a random HIIT class and hope for the best. You need a strategy. You need a pro. Specifically, you need the right personal trainers portland maine has to offer to help navigate the unique landscape of a 40+ body. At EA Fitness & Performance , we see it every day. You aren't "old", you’re just in a new chapter of your athletic life. And honestly? This chapter can be your strongest one yet.
By Evan Amell April 20, 2026
If you’ve been scrolling through your feed lately or chatting with friends at a coffee shop in the Old Port, you’ve probably heard the buzz. GLP-1 medications like Ozempic, Wegovy, and Zepbound are changing the game for weight loss. For many people in our Portland community, especially those of us over 40, these medications feel like a long-awaited breath of fresh air. Finally, the "food noise" is gone. Finally, the scale is moving in the right direction. It feels like a superpower, right? But here’s the thing... there’s a conversation happening in the background that you might be missing. It’s a conversation about what happens underneath the weight loss. Because while the scale is going down, we need to make sure you aren't losing the very thing that keeps you strong, mobile, and metabolically healthy. I’m talking about your muscle. At EA Fitness & Performance, we’re seeing more and more of our members navigating the journey of GLP-1s. And the question I get asked most often is: "Evan, do I really need to lift weights if the medication is already doing the work?" The short answer? Yes. Now more than ever. Let’s dive into why strength training isn't just a "nice to have" when you're on these medications, it’s actually your insurance policy for a healthy, vibrant life.
By Evan Amell April 13, 2026
Does this sound familiar? You wake up early, lace up your sneakers, and head to the gym with one goal: burn as many calories as possible. You hop on the treadmill, the elliptical, or the stationary bike, and you stay there. For an hour. Maybe even ninety minutes. You watch the "calories burned" counter climb slowly, sweating through your shirt, feeling like you’re doing the work. But then you look in the mirror after a month... and nothing has changed. Your clothes fit the same. Your energy levels are still tanking by 3:00 PM. And honestly? Your knees and lower back are starting to scream at you. If you’re over 40 and living in the Portland, Maine area, you’ve probably felt this frustration. You’ve been told for decades that "cardio is king" for weight loss. But I’m here to tell you something that might hurt a little bit: You are likely wasting your time. 🛑 The best gyms near Portland Maine, the ones actually getting people results, have moved away from the "hours of cardio" model. Instead, we’re using a specific 45-minute strategy that maximizes efficiency, protects your joints, and actually changes your body composition. At EA Fitness & Performance, we don’t want you living in the gym. We want you living your life in Maine, hiking the trails, enjoying the coast, and feeling strong enough to do it all. Let’s talk about why your current routine might be failing you and how the 45-minute strategy can change everything.