Strength Training In The Aging Population

321go • February 2, 2023

Strength Training has gained some popularity over the years because science has kept evolving and continues to show us the importance for optimal health especially for those not in their “prime” years!

 

I’ve heard everything from “I’m too old to workout” or “It’s not meant for me”

 

When in fact those are both FALSE.

 

It’s actually even more important to strength train as you get older since our bodies start to metabolically slow down after the age of 30 and progressively declines after each decade. Strength training can actually reverse a lot of the issues that come on later in life and the benefits include:

 

1) Balance and Coordination

-You work on training the type II fast twitch muscle fibers that are responsible for powerful and quick muscle contractions!

2) Strengthen Bones

-When you’re strength training, it stimulates bone formation, because bone put under moderate compressive stress responds by building bone density as a result of adapting to consistent moderate stress.

3) Strengthen and Build Muscle

-Muscle is built based on consistent stress to the muscle!

4) Injury Prevention

-Being stronger and knowing how to perform certain movements as simple as bending over to pick something up off the floor will significantly reduce the risk of injury with daily activities!

and many more!

 

So now lets look at some statistics.

-On average, after the age of 30 people lose 3-8% of their muscle with each decade

-Falls account for 3 million hospital visits that usually end with broken bones, traumatic brain injuries, joint trauma, and other kinds of injuries!

-A study showed that older adults who strength trained at least 2x/week have 45% of all cause mortality. 45%!!!!!

 

As you can see now with the benefits and the statistics I just gave you, strength training is a necessity if your goal is to be healthy which most people want to be. If you haven’t strength trained before or don’t know where to start. We can help you here at EA Fitness and Performance.

 

Dedicated To Your Success,

 

Coach Evan

recent posts

How to Choose the Right Portland Maine Personal Trainer for Your 2026 Health Goals

By Evan Amell • March 16, 2026
Look, we're already well into 2026, and if you're like most people over 40 in Southern Maine, you've probably had that moment. You know the one, where you're trying to get off the couch and something creaks that didn't creak last year. Or maybe you're just tired of watching everyone else talk about their fitness wins while you're still figuring out where to start.  Here's the thing: finding the right Portland Maine personal trainer can be the difference between actually crushing your health goals this year and giving up by March (again). But not all trainers are created equal, especially when you're past 40 and looking for someone who actually gets it. So let's break down exactly what you should be looking for.

Tired of "Big Box" Fitness Centers? Why Portland Maine's Best Fitness Classes Aren't in a Megagym

By Evan Amell • March 9, 2026
You know the feeling, right? You walk into one of those massive fitness centers in Portland Maine, the ones with 200 pieces of gleaming equipment, a basketball court you'll never use, and enough treadmills to train for a marathon... if you could just figure out where to start. You stand there, intimidated. Lost. Wondering if anyone would even notice if you just backed out the door.  Here's the truth: those big-box gyms weren't built for you. And if you're over 40, looking for real results without the chaos and confusion? You deserve better than wandering around a 28,000-square-foot warehouse wondering which machine won't wreck your lower back.

Personal Training in Portland Maine: Why 1-on-1 and Small Group Sessions are the Secret to Longevity

By Evan Amell • March 2, 2026
Let's be real for a second. If you're over 40, you've probably noticed that your body doesn't bounce back quite like it used to. Maybe you tweaked your back picking up groceries. Maybe that old shoulder injury from your twenties decided to make a comeback. Or maybe you just feel like working out is more risky than rewarding these days. You're not alone in feeling this way. Here's the thing: staying active after 40 isn't just about looking good (though that's a nice bonus). It's about building a body that lasts. A body that lets you play with your grandkids, travel without pain, and live independently for decades to come. That's longevity. And honestly? Going it alone in a crowded gym isn't the best way to get there.