You Can’t Afford To Fall

321go • February 2, 2023

I mean this literally.

You can’t fall….

As simple as it sounds, it’s serious and is very common. I’m sure you know of someone who’s older who has taken a fall and hurt themselves. Around 3 million hospital visits are what falls are responsible that usually result in traumatic brain injuries, broken bones, and other various physical injuries.

Some signs that you are at more of a risk to falling include:

-You take short steps while walking

-You have to hold onto railings or other objects to help keep you stable

-You can’t get up and down off the floor comfortably

-You are slow to go up and down the stairs

-You have vision issues

-You have trouble walking and carrying things at the same time

-You can’t stay stable on one leg

These aren’t all of them but enough for you to get the point. There are a lot of factors that can increase your risk of falling and result in serious complications.

The good thing about it is that you can do something that will lower your risk of falling.

Implement strength training into your routine!!

I had a client who was 74 at the time and I had worked with them for 4 months and they took a fall in the shower. HOWEVER, because they had been working with me and got stronger they were able to brace the fall and get up on their own without any serious injuries. They said to me in the next session that “if I hadn’t been working with you before that happened, I’m not sure what would’ve happened”.

The strength they gained is what led his body to be more resilient even at age 74!

So long story short, you have time to prepare yourself and get stronger so you don’t become one of the 3 million that goes to the hospital for a fall. Strength training is your way out.

As always, reach out to me if you need any help or support.

Dedicated To Your Success,

 

Coach Evan

recent posts

Summer Energy for Busy Parents: Why Portland Maine Fitness Classes Beat the Big Box Gyms

By Evan Amell • May 4, 2026
Let’s be honest for a second. It’s mid-April in Maine. The snow is (mostly) gone, the mud is drying up, and the realization is starting to sink in: summer is right around the corner. For most people, that means thinking about beach days and backyard BBQs. But for busy parents over 40? It means the "Summer Survival Mode" countdown has officially begun. If you’re a parent in Southern Maine, you know exactly what I’m talking about. Between the end-of-school-year chaos, sports schedules, and trying to figure out childcare for July, your own energy levels are probably sitting somewhere near "empty." You want to feel strong, you want to keep up with the kids on the trails at Bradbury Mountain, and you’d really like to head to Higgins Beach without feeling totally self-conscious. But then you look at your schedule. When are you supposed to find time for fitness in Portland Maine ? You might have tried the "Big Box Gym" route before. You know the ones, the massive warehouses filled with rows of treadmills and people wearing headphones, staring at screens, trying their best to ignore everyone else. Maybe you even have a dusty key tag on your keychain right now. I’m here to tell you: you’re not alone. And more importantly... there’s a better way.

The Ultimate Over-40 Summer Prep: Why Portland Maine Personal Trainers Are the Key

By Evan Amell • April 27, 2026
Let’s be real for a second. Somewhere between 35 and 45, the "check engine" light on the human body starts blinking. 🚨 You know the feeling. You wake up with a sore neck because you slept "wrong." You go to pick up a bag of mulch for the garden, and your lower back decides to lodge a formal protest. And now, with summer in Southern Maine right around the corner, that annual panic is starting to set in. The sun is finally hitting the Fore River, the trails at Bradbury Mountain are calling, and you’re thinking... “Am I actually ready for this?” If you’re over 40, "getting ready for summer" isn't just about fitting into a swimsuit (though, hey, that’s a nice perk). It’s about having the gas in the tank to hike up Tumbledown without your knees screaming. It’s about being able to toss a Frisbee on Higgins Beach without pulling a hamstring. It’s about longevity. The truth is, the way you trained in your 20s doesn't work anymore. You can’t just "grind" your way through a random HIIT class and hope for the best. You need a strategy. You need a pro. Specifically, you need the right personal trainers portland maine has to offer to help navigate the unique landscape of a 40+ body. At EA Fitness & Performance , we see it every day. You aren't "old", you’re just in a new chapter of your athletic life. And honestly? This chapter can be your strongest one yet.

Do You Really Need Weights While on GLP-1s? The Truth from Our Portland Maine Performance Fitness Studio

By Evan Amell • April 20, 2026
If you’ve been scrolling through your feed lately or chatting with friends at a coffee shop in the Old Port, you’ve probably heard the buzz. GLP-1 medications like Ozempic, Wegovy, and Zepbound are changing the game for weight loss. For many people in our Portland community, especially those of us over 40, these medications feel like a long-awaited breath of fresh air. Finally, the "food noise" is gone. Finally, the scale is moving in the right direction. It feels like a superpower, right? But here’s the thing... there’s a conversation happening in the background that you might be missing. It’s a conversation about what happens underneath the weight loss. Because while the scale is going down, we need to make sure you aren't losing the very thing that keeps you strong, mobile, and metabolically healthy. I’m talking about your muscle. At EA Fitness & Performance, we’re seeing more and more of our members navigating the journey of GLP-1s. And the question I get asked most often is: "Evan, do I really need to lift weights if the medication is already doing the work?" The short answer? Yes. Now more than ever. Let’s dive into why strength training isn't just a "nice to have" when you're on these medications, it’s actually your insurance policy for a healthy, vibrant life.